Accessed March 11, 2021. If dairy has been a primary protein source, it's important to seek out options to fill in the dairy gap. Beta carotene is a source of vitamin A that contributes to proper immune system function; therefore, eating fruits and vegetables help keep your immune system strong. the unsubscribe link in the e-mail. He or she may feel for tenderness in your nose and face and look inside your nose in a physical exam. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. privacy practices. 4 Types of Foods That Can Lead to Excess Mucus, Stock Up on These 5 Fermented Dairy Foods for Good Gut Health, Drinking Milk Causes Severe Pain in My Upper Abdomen, Journal of the American College of Nutrition: Milk Consumption Does Not Lead to Mucus Production or Occurrence of Asthma, MealsMatter.org: Healthy Eating During Cold and Flu Season. COPD patients expectorate more secretions; folks can have post-nasal drip and congestion; and those prone to sinus issues experience facial pain and sometimes headache. If allergies are contributing to your sinusitis, allergy shots (immunotherapy) that help reduce the body's reaction to specific allergens might improve the condition. Centers for Disease Control and Prevention. 5 signs you should consider cutting out dairy. Finally got to where I could never breathe through my nose, eyes swollen, etc. Lactose intolerance. Peters AT, et al. If you suspect dairy may be affecting your health, start by keeping a daily food log. Others experience signs of dairy. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Dairy could be to blame for your frustrating symptoms. Another older study showed that allergic reactions to milk may increase the production of nasal polyps, which is a common cause of sinusitis (7). One reader found that dropping dairy products eliminated sinus woes. Good luck! What kind of things do you eat that are dairy free? Accessed March 29, 2021. I went to many different doctors, all of whom prescribed antibiotics for a sinus infection. Moreover, gluten, refined carbohydrates, and MSG as well as cut-out things such as wheat, instant mashed potatoes, processed soups, and pastries. https://www.aaaai.org/conditions-and-treatments/library/allergy-library/sinusitis. Fever isn't a common sign of chronic sinusitis, but you might have one with acute sinusitis. Many people around the world do quite nicely without dairy products. I am in the same boat- I have discovered a whole number of dairy free cheese sorts and all other related items at a good shop. Many skeptics insist that dairy products dont stuff up your sinuses. If you think your baby has CMPI, talk to your pediatrician before going dairy-free. Causes of Chronic Sinus Problems - Ask Dr. Maxwell Are there brochures or other printed material I can have? doi:10.1001/jamanetworkopen.2018.5630. Cutting dairy can be especially beneficial if you have a milk allergy or are lactose intolerant. Some people believe that milk and other dairy products can stuff up your sinuses, Are they right? Here are some alternative foods you can eat to receive these nutrients. If you think that certain foods are causing your symptoms, try to remove them from your diet for a few days and see if you feel better. Besides providing special immunity-boosting benefits, dairy products also offer other advantages for treating an excessive amount of mucus in the sinuses. Malik TF, Panuganti KK. I reignited my willpower. This common condition interferes with the way mucus normally drains, and makes your nose stuffy. A recent review demonstrates that more than 10 percent of US adults have food allergies, with shellfish and milk most common (Gupta et al, JAMA Network Open, Jan. 4, 2019). The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 3. Can You Ease Sinus Woes by Avoiding Dairy? Now if only a doctor would have told me about this years agoinstead I wasted years on different meds, accupuncture, nasal lavageand the answer was all right here- going dairy free! Before that week was over though, able to breathe through my nose at night for the first time I can remember in my life. Gluten is a protein found in wheat that can cause problems for people whose bodies can't digest it. However, those with a histamine intolerance may break it down less effectively, leading to a buildup in your body (10, 11, 12). Drinking plenty of fluids every day especially water increases the amount of moisture in the body. Washington (DC): National Academies Press (US); 2003. However, we consume small amounts and only a couple days a week (2 days on, 4-5 off). Its like the frog in the pot of water analolgy- slowly heat the water and it doesnt realize whats harming him. Chronic Rhinitis: Causes, Symptoms, and Treatments - Healthline While they may not all be stellar health foods, these products can help you avoid dairy, which can be key for ensuring problematic symptoms don't return if you suffer from a dairy allergy or sensitivity. Chronic rhinosinusitis: Management. Avoid Dairy Products. In recent articles you have addressed nasal issues causing painful sinuses and facial discomfort. Updated May 17, 2018. Have your symptoms been continuous or occasional? 10 Foods to Avoid When Suffering From Sinusitis - Pristyn Care I have experimented over 30 times reintroducing different types of dairy and get a reaction within 10-30 minutes.

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