By Nunzio Signore (BA, CPT, NASM, PES, FMS). You can also perform plyometric push-ups by exploding up off the floor in the middle of each repetition. 40-60 ft 15 throws 110 ft 1 throw Every rep is replayed, which makes it clear whether it was a good receipt or not. If youd like to be placed on our email list please enter your email address below! 140 ft 1 throw H4L is a custom arm care program that combines elements of programs such as Driveline and Texas Baseball Ranch. Again, always listen to your arm. This is where listening to your arm is imperative. These can be completed on their own or after your throwing program. Since your arm is your lifeline as a baseball player, there could be nothing more important than being in tune with it. of throwing if it feels appropriate. How we Train 1000g Plyo Ball used during receiving work Week 1 (Monday, Tuesday, Thursday, Friday) Jumping straight into without proper on-ramp. Because endurance increases through this process as the muscles get in shape, recovery period improves because swelling tends to be minimized. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. PDF Return to Throwing Program - Boston Shoulder Institute 75 ft 10 throws We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity. If you have an athlete with extreme deficiencies, we recommend addressing these with mobility and stability exercises and then re-testing on a regular schedule. Perform an equal number of reps on each side. This information is presented as a template only and not a specific recommendation for any individual athlete. We also have a more detailed Year Round Throwing Manual that builds off this article in much more detail and shows you exactly what to do for a throwing program throughout the entire year. This is a testing day where we can see how the body is adapting. As athletes develop, this program will too. endobj This is the focus of this article. 3 Drills To Improve Throwing Velocity | Throwing Drills for Catchers Things to look for in Weeks 3 and 4 are pacing and recovery period. %PDF-1.5 Work on the swaying technique (opposite knee to the ground). Footwork for catchers, infielders, and outfielders. The beauty of allowing the arm to stretch out without any aggressive throwing in Weeks 1 and 2 is that it best positions the arm for Week 3 and 4, which is the pull down or Strengthening Phase of the throwing program. The mere presence of a strong arm behind the plate can deter the run game. One of the most powerful training tools we implement with catchers is a video delay feed. This site uses Akismet to reduce spam. Pitches to either side in the dirt must be blocked, and quick lateral movement is the key to getting in front of a wild pitch. We want our catchers to see what they look like and how they move. In that case, the rest period may only be a week and the conditioning period may only need to be 2 weeks because the base from the Fall/Winter is still relatively strong). This drill is a staple in all of our throwing programs. The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. 105 ft 5 throws %PDF-1.7 Physician approval . Peaking in velocity at age 34, developing a sweeping slider, and leveraged Drivelines heat maps for in-game command analysis. endobj Though we still want our pitchers thinking stretch, loose and freedom on their pull-downs, we want them to do it in an aggressive manner. Mechanics for pitchers and position players. 120 ft 1 throw Driveline Baseball | Data-Driven Baseball Performance Training PDF PITCH SMART PRESEASON THROWING PROGRAM - MLB.com These throwing drills are good for any baseball player. With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. Its hard to put a number of throws on it, or a time or distance measurement, but from my experience, based on a pitcher that throws in the 82-90 range, he will probably start pushing 240-300 feet by the end of the second week.

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