2015 Mar;8(3):181-189. 1. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. Benefits of Eating Onion During Pregnancy. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. WebOnion poultices can also be applied to the feet by way of onion socks. If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. Medical Sources Afr J Tradit Complement Altern Med. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. However, there is one downside to eating onions. We hope you think that is sweet. The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. Phytother Res. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. I know its hard to resist food cravings, but if you crave onions try to only eat a healthy amount, just enough to satisfy your cravings and your daily nutrient requirements. Onions on Feet or In Sock for Flu, Colds, Detox, and Infections Does It Work? That is why pregnant women are more susceptible to infections. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. The Lancet. Onions are a good source of vitamins A, C and E. All these vitamins contribute to keeping the hair and skin healthy. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. These cookies will be stored in your browser only with your consent. As well as onions, you should also enjoy a well-balanced diet containing fiber, essential nutrients, and healthy oils like olive oil, nuts and seeds. The report says that reflexology is used to remove toxins from the body as well as increase circulation and boost energy levels.5. All of these medical conditions can do serious harm to both the mother and her unborn child, so its very important to stay at the optimal weight during pregnancy. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. 2007;102(4): 1389-1393. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Raw onions are a rich source of phytonutrients that help in regulating blood pressure. Leave for a few hours to draw toxins from your body. What about placing onions in your socks? Amino acids such as methionine and cysteine are found in onions. Grind onion into a paste for a more creamy texture to your gravies. Simple steps Take an onion and cut it into slices. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115730/. So, can your diet include onions during pregnancy? In that respect, Dr. Brent Bauer from the Mayo Clinic says that there is no evidence to suggest that detox foot pads work to draw toxins from the body.6. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly.

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