Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? How many calories do you burn doing Koko Head hike? A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. Especially after eating a heaping plate of huevos rancheros for breakfast. The aim for each consecutive ascent is to move faster. Koko Head is also plenty steep. Here are the 8 best exercises for weight loss. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Length: 1.6 miles. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. Turn right onto Anapalau St. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. What varies in each example is the persons weight, the weight of the backpack and the hill incline. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. You feel like youre going 90 degrees up this railway and your buns and calves start burning. Going up to the top and down can burn an estimated 400 to 800 calories. Input your bodyweight as accurately as you can. You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Koko Head District Park: 4 AM - 11 PM. How long does it take to grow a KoKo crater? The weather. Just make sure you look at your foot as you move up. It is an uneven climb along with the steps which are slippery due to dust. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Hiking can be dangerous, and this trail especially. Give yourself another hour to relax up top before starting your descent. Repeat as necessary. How To Get To Koko Head Trail - BikeHike koko crater railway Still, you should keep in mind that many people hike for longer periods than they run. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). The Koko Head sunrise is also amazing. Trailhead elevation: 8,241 feet (2,512 m). Calories Burned Walking and Hiking Trails - Teal Gecko Hiking Everything You Need To Know About Hiking The Koko Crater Trail As you can see, running burns roughly double the calories as hiking per half an hour. How many calories do you burn hiking Koko Head? Distance: 1.4 mi / 2.3 km. We recommend sticking to the first peak. (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. How Long Does It Take To Hike Koko Head? The Grom Life Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Incline Walking for Fat Loss: Does It Really Work? Each example is for hiking 1 mile up hill at the same speed. Activity (1-hour duration) 160 lbs. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Skip to content. Denby Fawcett: The Past and the Future of the Koko Crater Stairs Other reviews show similar results, suggesting that exercising outdoors in natural settings may lead to greater improvements in mental health than indoor physical activity (5, 6). Hiking the stairs is technically illegal. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. koko crater railway trailhead You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. That means if you start the hike from the main parking lot, like most people do, then theres about 900 feet of elevation gain (275 m). The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Subscribe to my newsletter for the latest blog posts, tips, & travel guides. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. Since hiking typically has a value of about 6, that's what you'll input here. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. How many calories do you burn hiking Koko Head? Dec 25, 2016.

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