Thanks, Jeff. And each type comes from a different place. As an Amazon Associate Onolicious Hawaii earn from qualifying purchases. When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Instructions. Add in the potatoes, and saut for another three minutes. See terms and apply now. Then it looked like nothing was happening. But in Hawaii, we usually use coconut milk instead of half-&-half. Sweet potatoes from Japan are used to make our food. So happy you found the Okinawan sweet potatoes. In the present day, Okinawans typically bake or fry sweet potatoes as a side dish or snack. To cook okinawan sweet potatoes, first wash them well and then peel the skin off. Preheat oven to 375. . Because they are small in size, snacking or serving as a side dish is also appealing. Furthermore, they contain fewer glycemic index (GI) points than white potatoes, russet potatoes, and red potatoes. Japanese Sweet Potato (Satsumaimo) Just One Cookbook It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Credit: Add sea salt to taste if desired. The Okinawan variety can be bought online in bulk as well. With this sweet potatoes, you really shouldnt judge it by its cover. Sweat the onion for three minutes. I'm Nami, a Japanese home cook based in San Francisco. Cut it open to reveal a deep purple inside. These purple sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. Take the Okinawan sweet potatoes out of the pot and let it cool. Uiro is one of the oldest mochi cakes with a unique shape and flavor. The Japanese sweet potato is easily substituted for orange-fleshed sweet potatoes in almost any recipe or application. And fans of sweet potato pie need to try this purple twist on the classic recipe. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. First prepare the Okinawan purple sweet potato. Lisa Romerein. Delicious sweet potatoes are plump and thick and have a bright crimson color. Instant Pot Okinawan Sweet Potatoes - SoupAddict Here is the best Kanto food to try as you explore the area for a taste of life in Gunma! Peel and quarter the potatoes. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. They taste just like your favorite crispy sweet spuds but with a bright purple hue that will light up the room. Japanese Sweet Potatoes (Easy Baked Recipe!) - Hungry Huy amzn_assoc_linkid = "0d658fe3cf43e909479c6c65ea383b14"; Famous for its vibrant purple color and numerous health benefits, this sweet potato is featured in many Hawaii dishes! Required fields are marked *. The purple sweet potato can be used in many traditional Okinawan and Hawaiian dishes, both sweet and savory. They are thought to have reached Japan in the 1600s, where they were planted in Okinawathe southern island of Japanbefore they were cultivated throughout Japan. Dig a hole 4 deep and set the slip firmly all the way in, pressing the soil firmly against the plant. It is not necessary to order slip sets online or cut your own potatoes; instead, plant them in full sun within a few weeks of the last frost. The Hawaii version is slightly different - baked golden and so flaky, filled with everything from coconut, apples, and purple sweet potato. And it's completely natural no dyes or artificial colorings. You can also find them at local bakeries like Yama's Fish Market (I love this place), Pipeline Bakeshop & Creamery, Kuhio Grille, and Diamond Head Market & Grill. Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. Vintage-cover posters, coffee mugs, jigsaw puzzles, tote bags, and more. If it doesn't appear after 10 minutes, try refreshing the page. They contain four times your daily value of vitamin A, half your daily value of vitamin C, as well as manganese, vitamin B6, copper, iron, dietary fiber, and potassium. Cook on high in the microwave for three to four minutes. Or you could always go to the store, but that's always "last resort" if you live in The Islands. 1 Large Okinawan sweet potato 2 cups of condensed milk 2 cups evaporated milk 1 cup of brown sugar 1 cup of glutinous rice flour 200g butter Procedure Boil Okinawan sweet potatoes in a large pot for about 45 minutes. Transfer all of your mashed Okinawan sweet potatoes onto a food mixer and add all the other ingredients except butter. This recipe calls for purple Okinawa sweet potatoes mashed withcoconut milk, garlic, sea salt, and a dash of black pepper andto top it all offa dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal. I made the recipe as is and served pork cutlets and vegetables with them. The recipe is easy, has few ingredients and would be great to make ahead of time. amzn_assoc_ad_type = "smart"; They have a mildly sweet flavor, and a very dry, starchy texture. Peel and cut the Okinawan sweet potato into large pieces for cooking. Check the surface and make sure they have minimal scratches or discoloration. I used Japanese sweet potatoes, but if you can find the brilliant purple hued Okinawa sweet potato youll have a feast for the eye as well as the palate. Joan Velush, 3 to 4medium purple Okinawa sweet potatoes, 1/3 teaspoon Hawaiian sea salt, or kosher salt, more to taste. Ah huh, these Okinawan sweet potatoes makes really awesome ice cream. The croquette plate comes with four golden croquettes. 1/2 cup vanilla yogurt. amzn_assoc_ad_mode = "manual"; They are high in minerals such as copper and dietary fiber, as well as vitamins A, C, and manganese. Sweet potatoes have antibacterial and antifungal properties, and some studies have found that they improve blood sugar regulation. Arrange on a platter, cover with foil, and put in a 200 oven to keep warm. This Okinawan sweet potato was never really known in the US until the early years of 2000 when it started being available in the market. Coconut milk and minced garlic add flavor nuances that are usually not usually found in your standard mashed sweet potato side dish. SUNSET is a registered trademark of S Media International Corporation. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. On to my absolute favorite recipe. I adore purple sweet potatocreamy, beautiful and healthful! So a few days ago she went out to the potato patch and what did she find? Before cooking sweet potatoes in the microwave, you should first clean them under cool running water. Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. The texture is drier, firmer, and starchier, and its concentrated sweetness makes them an ideal ingredient for making desserts. Did You Know? Purple sweet potatoes are high in beta-carotene, but they are also high in pigments called anthocyanins, which act as antioxidants and help to reduce inflammation and boost the immune system. It is possible to retain up to 92% of the nutrient by limiting the amount of time spent cooking by boiling a pot in a tightly sealed lid for 20 minutes. Summer in Japan usually feels hot and humid. Purple is my favorite color, so I need to find these! 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