Healthline The general timetable for how long it takes to heal a broken bone is about six to eight weeks. But within that general time frame, the location and severity of the fracture determine how quickly you can get back to lifting. The timing of your recovery will look something like this: Throughout this time, be attentive to how youre feeling and make sure to be communicative with your medical staff. At Swedish, our occupational therapists meet patients where they are functionally to help them live as independently as possible. A typical recovery progression follows this timeline: Week 1: You may walk and do some light stretching. Precautions After Hernia Surgery. So . Weightlifting after hernia surgery requires extra care and attention. First, youll need to take it easy for a few days. during this time (a bag of groceries, a laptop, a gallon of milk, or a handbag). So thats the short of that. Usually well healed in two months, or so. Mike Reinold: So based on that, Dan, why dont we go to you again and get back to the question on hand, which is about weight training. Good outcomes from surgery are always a team effort. Symptoms of a hernia include pain or discomfort and swelling or bulging near the affected area. So Dan commented quite a bit on this and said, he thinks you can get back after an inguinal hernia. Before you do any exercises for abdominal hernia, consult your doctor. But definitely look around and see if you can find someone, not that you want a confirmation bias and just a surgeon tell you youll be fine, but I think you want someone who actually has the experience because if you start looking through the literature, like I said, theres a few studies with return to sport being pretty good for weight training. Many of these exercises are best performed when recovering from hernia surgery at the direction of a physical therapist or doctor. For the first two weeks following a hernia surgery, you should not lift more than fifteen pounds. Your doctor will likely be able to tell if you have damaged your hernia repair. caused by a weakness in the diaphragm or a portion of the abdominal wall. You will be restricted from lifting anything Start by walking for 10-15 minutes, then gradually increase the duration and intensity as tolerated. WebStep 1: Sit down with your back resting against something and your feet firmly placed on the ground. I usually restrict my patients to no lifting over 20 pounds for two to three MS treatment at Swedish: visionary research and world-class care. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Inguinal Hernia This exercise helps strengthen your abdominal muscles without the risk of putting pressure on the inside of your hernia. Step 6: Relax and return to normal breathing. There are various types, including inguinal and umbilical hernias, which appear in the abdomen and groin area, respectively..

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