When the body puts too much weight on one leg and not enough weight on the other, this is known as a leg strain. Our team of experts, doctors, and orthopedic specialists are here to share their knowledge and experience with you in order to help you make informed decisions about your health and well-being. Lancet 353: 439-443, 1999, Tyler TF, Nicholas SJ., Campbell RJ., Donellan S., McHugh MP.,The effectiveness of a preseason exercise program to prevent adductor muscle strains in professional ice hockey players, American Journal of Sports Medicine, Sept-Oct, 2002. Muscular length differences, strength imbalances or muscular weakness in the lower limb or the abdominals can also be influential in developing adductor tendinopathy. He lives in Toronto (Go Leafs Go!) Young females and individuals with osteoporosis are also at a higher risk. When your knees hurt or become sore, you could have tendonitis, tendonitis, or Osgood-Schlatters disease. These symptoms are usually the worst in the morning before the joint warms-up and at the end of a long day of activity. More severe strains may even result in a sudden pop as you make the movement. Other causes can be over stretching of the adductor tendons [4]or a sudden increase in training or the type of training, such as intensity. Depending on the intensity of the pain, you may be able to resume activity though there will be discomfort. Any pain you feel during the exam will help your doctor identify where your injury is located. Eric Wong (aka Coach E) is the founder of Precision Movement and has a degree in Kinesiology from the University of Waterloo. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. 3 Exercises to Heal an Adductor Strain | Precision Movement Tendonitis, tendinopathy, and abductor tears can be very painful and might cause other conditions. Resume activities gradually. This condition is frequently seen alongside an adductor strain and causes gradually worsening pain in the lower abdomen or inside thigh while walking or running. Depending on the location of the tear, you may also feel buttock soreness. You can effectively train your adductors from a variety of angles by using resistance bands. Arthrosc Tech. Muscles that move a part of the body, such as a leg or arm, are known as adductor muscles. Gently press the elbows onto the knees until the stretch is felt. Increased pain when the adductors are contracted, such as moving the leg in toward the body or squeezing the legs together. In certain situations, imaging can also be helpful in verifying a diagnosis. This usually occurs as a result of fatigue, overuse, or improper. It's often caused by activities that stress the adductor tendons with repetitive motions and changes in direction. This long muscle on your inner thigh helps pull your legs inward and helps flex your knee. Start with your fingers close to your hip and work your way down to your knee. These adductor muscles help to stabilise the pelvis and pull the legs towards the mid line (adduction).[4]. i.e. The adductor muscles are one of the muscles that perform a variety of functions, one of which is thigh adduction. If the adductor muscles are tight, they can cause knee pain. 2014;3(2):e293-e297. Groin strains usually arent serious, although a severe strain may take a long time to recover from. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus . It adducts and medially rotates the thigh. Apply RICE treatment 3 times a day for 10-20 minutes to help reduce swelling and inflammation from any sudden trauma. Recovery time for a groin strain injury depends on the degree of the injury. Pain relief is recommended in the first instance, although NSAIDS may be ineffective due to non inflammatory nature of the injury. Leg pain when you walk? Don't ignore it - Harvard Health Symptoms include groin pain that worsens with movement. Typically, if the groin is involved, either the hip flexor muscles (located at the very top of your thigh) or the hip adductor muscles (located on the inside of your thigh) are strained as both of these muscle groups attach near this area. I described the IT Band Syndrome in a previous post, and this will cause a very sharp knee pain as a result. (2019). Are the Seated Leg Extension, Leg Curl, and Adduction Machine Exercises Non-Functional or Risky?. Full instructions on how to do these exercises in Episode 4 of theActive Office Worker Series. Groin strains are a common problem among the physically active population (but especially so in competitive sports). If the item is too hot, it will heat up; however, mild warmth is sufficient to avoid burns or scalds. Thus, the simple hip adduction machines like the one you see below and that are ever so popular in commercial gyms are definitely NOT the most functional way to train this important muscle group. Groin strain affects the adductor muscles in the inner thigh. Thank you, {{form.email}}, for signing up. Growing up playing hockey, before this new era of movement, training and coaching that we now live in (and its advancing rapidly), Ive had many groin strains. You may want to target the adductor muscles to increase their strength and lower your risk of injury. In this episode, the expert discusses how to find a balance between working hard and playing hard. A hernia can also cause constipation or nausea and vomiting (abdominal strains don't cause these problems). Adductor tendinopathy can cause nagging pain that limits your ability to comfortably perform everyday activities and engage in your favorite forms of exercise.

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