See how to make keto lasagna with cauliflower! Thank you!! Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. Bring to the boil, then add baby spinach. This is sure to become a family favorite! Then, its topped off with veggies. As the steak cooks, add beef broth and water to the first pan. Saute until the meat is completely browned and the onions are softened. Its a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. You can get fancy by adding wine to the ground beef while it fries. This low-carb version Beef & Broccoli is so simple and tasty. Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Make this on a Sunday for a quick, convenient, and healthy dinner option during the week. If you know youll use your frozen spinach within six months, you can freeze it without blanching. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Embrace seasonal flavors with these dinner recipes for May. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. Recipes Keto Ground Beef and Broccoli - Low Carb Africa WebPound of ground beef and about a cup of frozen o'brien hash browns. Use no salt added beans for lower sodium. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! (Cook the greens until just tender in Step 2.). This is a lovely combination of flavors! Add the chopped tomatoes and combine thoroughly. They are a game changer! Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. Step 4: Top with shredded mozzarella. A quick honey-mustard dipping sauce provides a hint of sweetness. You can still search and find our health recipes here. Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. The author of this site is not a doctor or healthcare professional. Packed with all the flavors of a cheeseburger. You may also add extra cream cheese or use coconut milk. An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! These keto ground beef recipes make low-carb living even better! This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes.

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