Mushiyakh Y, Dangaria H, Qavi S, Ali N, Pannone J, Tompkins D. Treatment and pathogenesis of acute hyperkalemia. The authors had limited confidence in this finding and expressed the need for more evidence (7). While commonly lumped in with the other electrolytessodium, chloride, magnesium, etc.potassium is an essential mineral in and of itself involved in several biological functions. 2015 - 2023 Performance Lab Ltd. All Rights Reserved. Tell your doctor if you are pregnant or plan to become pregnant. Potassium citrate is a supplemental form of potassium, an essential mineral for hydrating all cells inside the body, keeping blood pressure from getting too high, and more. Potassium Citrate Oral: Uses, Side Effects, Interactions - WebMD An affordable three-pack of smaller, round tablets that some find easier to swallow despite their lack of coating. Do not take double or extra doses. Receive unique insights, advice and exclusive offers. The different types of potassium supplements include: Potassium from all forms above absorbs well. However, most people will not take more than 100 mEq a day. Potassium There is no set upper limit for potassium. I'm having muscle spasms in my feet, legs, hands. A wide array of serious side effects can result if used improperly. Hyperkalemia or conditions predisposing patients to hyperkalemia (including chronic renal failure, uncontrolled diabetes mellitus, acute dehydration, strenuous physical exercise in unconditioned people, adrenal insufficiency, extensive tissue breakdown, or use of potassium-sparing agents such as triamterene, spironolactone, or amiloride); a further increase in serum potassium may cause cardiac arrest. Helps your body regulate fluid levels, muscle function, and nerve conductivity. Your doctor may change the dose if needed. Summary: High-risk side effects can occur when using potassium citrate, so its important to be closely monitored by a health professional. Talk to your care team about the use of this medication in children. WebYou should check with your doctor before changing your diet. This mineral serves many purposes in the body, but it mostly acts as an electrolyte that helps control muscle and nerve function. Potassium deficiencies are more common in people who: The Institute of Medicine has set an adequate intake for potassium. The importance of potassium in managing hypertension. These results contrast with the evidence found in a laboratory study, which showed that potassium citrate could prevent osteopenia (low BMD) progression (14, 15). Another study saw significant increases in bone mineral density (BMD) in healthy elderly people without osteoporosis who took 2345mg of potassium citrate for 24 months. This content does not have an Arabic version. Most people who eat a healthy diet should get enough potassium naturally. The solution should be well mixed into water or juice. Measure 24-hour urinary citrate and/or urinary pH to determine adequacy of initial dosage and for effectiveness of dose changes. We comply with the HONcode standard for trustworthy health information. Also, you can choose from a wide range of brands without having to search through other markets on the internet.Beware some brands display the dosage per serving instead of per pill or capsule. Henslee EA, Crosby P, Kitcatt SJ, et al. Requires taking three capsules a day, which our expert notes might add to the pill burden of those taking other pills. If you take medications, potassium supplements could interact with them, too. Store at room temperature away from moisture and heat. Potassium is an electrolyte that the body needs to get from food and drinks. Potassium citrate is a salt that helps regulate urinary pH levels. Avocados. Youve likely heard that potassium and magnesium work synergistically in the body, serving as important electrolytes and both playing a big role in circadian rhythm. Do not take this medication with any of the following: This medication may also interact with the following: This list may not describe all possible interactions. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about. You should probably avoid taking the supplement if you: You should consider taking the supplement if you: The most common signs of deficiency include: Keep in mind that these signs are just indications of a deficiency. But perhaps whats more staggering is that a mere 3% of Americans met the recommended intake before guidelines changes, which is likely even fewer now with a higher intake value. In healthy, postmenopausal women, however, the use of supplemental potassium citrate over two years didnt help reduce bone turnover or increase BMD (14). Cheng CJ, Kuo E, Huang CL. Magnesium & Kidney Stones: The 411 - The Kidney Dietitian This amount should provide all of the benefits without meaningful side effects.Potassium is needed to get rid of excess sodium and vice versa. Potassium Citrate If you follow a largely plant-based diet, theres a good chance youre getting enough potassium. I still get enough potassium but blood pressure has been high. Crystallization happens because of two mechanisms of potassium citrate. Common side effects of potassium citrate may include: This is not a complete list of side effects and others may occur. Unless, for instance, youre an athlete performing rigorous workouts on a regular basis, its likely that you consume enough potassium by way of your diet. Because of these roles, it can be used to support a variety of health conditions. For long-acting oral dosage form (extended-release tablets): Adults and teenagers6.7 to 20 mEq taken three times a day. Not technically. Some drugs can interact with magnesium. Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Your doctor may It is best to stay below 11 grams a day to prevent these side effects. Each bottle contains 200 capsules. However, there doesnt seem to be any added benefit to going over 11 grams (from food and supplements combined).Since potassium from supplements possesses more risks than potassium from food, doses any higher than 3 grams are unnecessary and likely to cause more harm than good. Just as humans work on a day and night schedule, so do red blood cells. Copyright: Merative US L.P. 1973, 2023.

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